Restrictions in fascia and muscle tissue hold the body in faulty postures. In turn, this does not allow muscles to fire properly, leading to pain and/or dysfunction. Mobilization frees up these restrictions for improved skeletal alignment and better muscle recruitment.
Stabilize
All movement is most efficient when it initiates from a solid foundation. Strength and stability begin with the core. Spinal stabilization & core activation lead to improved movement and strength.
Optimize
Successful performance of a task requires the intricate coordination of various body parts; this is called neuromusclar control. By optimizing movement patterns and muscle firing, risk of injury is decreased.
